Russ Williams has been training in various martial arts since he was a child.

over the years he has trained with various weapons, his favourites are using single or double sticks and single or double Nunchaku.

He trains to be able to deliver multiple quick strikes rather than heavy but slow single strikes.


Russ Williams Weapon Drills Videos (click to download the quicktime clip)

Single Stick

2 Sticks

Single Nunchacku